News

Earth Hour 2019

The WWF South Africa Earth Hour Adventure proudly sponsored by Virgin Active SA is nearly here! On 30 March this year,  trail runners are invited to connect to our precious planet doing what they...
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Health Investments

In 2019, we are navigating a world driven by progress and tech, design and development. We’re moving at the fastest pace the world has seen, with more information at our finger tips this morning than...
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To Lion, or Not to Lion?

Regular mountain users were encouraged and relieved to receive the news that the iconic Lion’s Head would be closed to all for much needed maintenance between 7 January and 15 February this year....
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Choosing a Training Partner

Running solo certainly has its perks. Your pace, your route, zero distractions and no one to moan if you get a little lost. But for the long haul, adventures are generally best shared. The transition...
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The Environmental Impact of Trail Running

2 in a 3 part Series (to read part one click here) As a trail loving community, we should all be actively looking for ways to reinvest in the outdoor spaces that bring us such joy.   Love Our Trails...
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Running in Remarkable Rwanda

Our rhythm is good, we are all enjoying the pace, leaping over volcanic rocks in the path, clambering up and down steep, mica-speckled slopes and teetering over wooden bridges that crisscross the...
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Wild Encounters

On the 6th of February this year, a trail running story just about broke the internet. A runner in Colorado fought and killed an 80-pound mountain lion that attacked him on a nature trail in the...
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Tread Gently

The Environmental Impact of Trail Running 1st in a 3 part Series Words by Kim Stephens There is no denying the growing pressure on our natural environment at present. Global wildlife populations...
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Regain your running mojo

Fallen off the training scene? Can’t remember when last you entered a race? New Year’s resolutions slipping out of your hands as you hit snooze, again? You aren’t alone. Let’s look at some basic ways...
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Wild Encounters

On the 6th of February this year, a trail running story just about broke the internet. A runner in Colorado fought and killed an 80-pound mountain lion that attacked him on a nature trail in the...
Read More