fbpx News | Wildrunner

News

Subscriber offer: Portable power station in the palm of your hand

Meet the Jackery.  A portable power plant in the palm of your hand.  This is not your average power bank, this is lithium-ion powered giving you maximum bang to weight (see a link to the...
Read More

Subscriber offer: 100% natural sanitiser that can be used everywhere

So what's 100% natural, stronger than bleach, kills 99.97% of bacteria & viruses, yet is safe and non toxic?  Well it's Electrolysed water and now you can make it yourself at home, helping save ...
Read More

Namibia Crossing 2021 Postponed to 2022

It will probably come as no surprise that given the current havoc & uncertainty that COVID-19 continues to wreak, both in South Africa and around the world, the bi-annual Namibia Crossing that...
Read More

2020 Running in Review

What a year for the runner. One minute we had an overcrowded race calendar, and the next we were jogging circles around our gardens. Some used stairwells, others grabbed a skipping rope and joined...
Read More

Heart rate training

How does it work? Is it for everyone? Will it make you a more efficient, faster runner? The age of STRAVA and the rapid development of wearable fitness tech has turned our training in to something...
Read More

Will you Veganuary?

Moving to a plant-based diet for the month of January is a global trend, and a non-committal way to give the lifestyle a try. Reducing our reliance on meat has many proven environmental benefits, but...
Read More

Training on the go

The term “safe travels” has never been more apt. With South Africa’s Covid-19 numbers on the rise, a stay-cation is, for many, the safest option. However, the possibility of a safe and calculated...
Read More

Runners Gut

It’s just a jump to the left, and a step to the right. With your hands on your hips, you bring you knees in tight… Not an iconic dance move, but a familiar dash for a bush, tree or large rock. Runner...
Read More

Ankles of Trail

Most of us have been there. Snap, crackle, POP and your run is done. Just a loose rock, bad foot placement or a moment of distraction, and weeks or months of rehab lie ahead. Our ankles are...
Read More

Heat Running

Summer is coming in HOT which means a change in how we approach our training and racing. Physical activity in hotter temperatures loads the strain on your body and cardiovascular system. As your body...
Read More