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Floods and border closures force TNC to remain in SA in 2022

The bi-annual 5 day, 200km Namibia Crossing wilderness running race from South Africa to Namibia will, as a result of border closures and flood damage, be contained within South Africa’s Richtersveld...
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The Trail Series Super League breaks new ground at Ida's Valley

On the 26th February 2022, the Ida’s Valley Nature Area (IVNA) and neighbouring historical Stellenbosch suburb of Ida’s Valley, will play host to it’s first ever trail running race, and in doing so...
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Subscriber offer: Portable power station in the palm of your hand

Meet the Jackery.  A portable power plant in the palm of your hand.  This is not your average power bank, this is lithium-ion powered giving you maximum bang to weight (see a link to the...
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Subscriber offer: 100% natural sanitiser that can be used everywhere

So what's 100% natural, stronger than bleach, kills 99.97% of bacteria & viruses, yet is safe and non toxic?  Well it's Electrolysed water and now you can make it yourself at home, helping save ...
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Namibia Crossing 2021 Postponed to 2022

It will probably come as no surprise that given the current havoc & uncertainty that COVID-19 continues to wreak, both in South Africa and around the world, the bi-annual Namibia Crossing that...
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2020 Running in Review

What a year for the runner. One minute we had an overcrowded race calendar, and the next we were jogging circles around our gardens. Some used stairwells, others grabbed a skipping rope and joined...
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Heart rate training

How does it work? Is it for everyone? Will it make you a more efficient, faster runner? The age of STRAVA and the rapid development of wearable fitness tech has turned our training in to something...
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Will you Veganuary?

Moving to a plant-based diet for the month of January is a global trend, and a non-committal way to give the lifestyle a try. Reducing our reliance on meat has many proven environmental benefits, but...
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Training on the go

The term “safe travels” has never been more apt. With South Africa’s Covid-19 numbers on the rise, a stay-cation is, for many, the safest option. However, the possibility of a safe and calculated...
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Runners Gut

It’s just a jump to the left, and a step to the right. With your hands on your hips, you bring you knees in tight… Not an iconic dance move, but a familiar dash for a bush, tree or large rock. Runner...
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