News

	Subscriber offer: 100% natural sanitiser that can be used everywhere So what's 100% natural, stronger than bleach, kills 99.97% of bacteria & viruses, yet is safe and non toxic? Well it's Electrolysed water and now you can make it yourself at home, helping save ... Read More
	Namibia Crossing 2021 Postponed to 2022 It will probably come as no surprise that given the current havoc & uncertainty that COVID-19 continues to wreak, both in South Africa and around the world, the bi-annual Namibia Crossing that... Read More
	2020 Running in Review What a year for the runner. One minute we had an overcrowded race calendar, and the next we were jogging circles around our gardens. Some used stairwells, others grabbed a skipping rope and joined... Read More
	Heart rate training How does it work? Is it for everyone? Will it make you a more efficient, faster runner? The age of STRAVA and the rapid development of wearable fitness tech has turned our training in to something... Read More
	Will you Veganuary? Moving to a plant-based diet for the month of January is a global trend, and a non-committal way to give the lifestyle a try. Reducing our reliance on meat has many proven environmental benefits, but... Read More
	Training on the go The term “safe travels” has never been more apt. With South Africa’s Covid-19 numbers on the rise, a stay-cation is, for many, the safest option. However, the possibility of a safe and calculated... Read More
	Runners Gut It’s just a jump to the left, and a step to the right. With your hands on your hips, you bring you knees in tight… Not an iconic dance move, but a familiar dash for a bush, tree or large rock. Runner... Read More
	Ankles of Trail Most of us have been there. Snap, crackle, POP and your run is done. Just a loose rock, bad foot placement or a moment of distraction, and weeks or months of rehab lie ahead. Our ankles are... Read More
	Heat Running Summer is coming in HOT which means a change in how we approach our training and racing. Physical activity in hotter temperatures loads the strain on your body and cardiovascular system. As your body... Read More
	Out of a crisis, SAAMES is born "In the midst of every crisis, lies great opportunity" said Albert Einstein, and so it is that the silver lining during the last six months is that it has galvanised a small group of trail &... Read More