News

Winter vibes. Nothing better than hitting the trails in a bit of wind, rain and chilly temps, and following that up with a hot shower, good food and some couch time. As trail runners, we need to make...

First in a 3-part Series The promise was clear; 3 days, 3 African countries, 92km. The website went on to say, “From the ancient Mapungubwe citadel in South Africa, to the rolling savannah of...

First in a series of “know when to panic!” advice pieces. You carry all your compulsory kit, but do you know how and when to use it? We aren’t always able to keep our feet rubber side down, so here...

Goldilocks and the Bear You might have seen these two at a few prominent sporting events recently. One in a bear suit, the other in a blue dress and long blonde plaits. Usually, the characters...