News

	So you want to climb? You might have seen the National Geographic video of Alex Honnold recently. It’s tummy flipping and inspirting all in one. “Alex Honnold makes the first free solos of the largest walls in North... Read More
	Edson's Story Edson Kumwamba is no stranger to the Cape’s trail community. You’ve seen his cheeky grin and speedy ascents and descents in races such as our Jonkershoek Mountain Challenge, or BatRun, PUFfeR,... Read More
	Heat: Born to cope You exist because you perform well in the heat. At least, that is one line of evolutionary thinking discussed by a 2014 article in the journal Comprehensive Physiology. According to the article, our... Read More
	#MYTRAIL APRIL 2017 COMPETITION If you run trail, own a smart phone or camera, have a Facebook and/or Instagram account and love Spur burgers as much as we do, this is for you! The theme for April 2017 is MY TRAILRUNNING PET and... Read More
	Long Run Recovery If you're training for Ultra's you're more than likely doing long runs every single weekend. This can be extremely hard on the body, which is why you need to make sure you recover properly after each... Read More
	Becoming a morning runner When training for longer distances it's often difficult to find the time to fit in all the kilometers, especially if you're working full time. No one feels like running 10 -20km's after an 8 hour... Read More
	Mountain Ultra Running - more than just running Runners are always looking for the next big challenge. It usually starts with giving up roads to run on unpaved surfaces in much more exciting surroundings. Then, once you've mastered the trails it's... Read More
	Wildrunner donates old medals to Red Cross War Memorial Children's Hospital This week Wildrunner donated 9 boxes of medals (+/- 600 medals) from years before, which are not being used anymore, to the Red Cross War Memorial Children's Hospital. The medals are used to... Read More
	Win a Wildrun® running experience of a lifetime at the Cycle Tour Expo! Stand a chance of winning a 2018 Wildrun® entry worth up to R28,000 at the Cape Town Cycle Tour Expo! Simply visit us at stand number 240, enter your details and select the 2018 Wildrun® of your... Read More
	Tackling Trails as a new parents “You’ve decided to pursue the ultimate challenge, harder than any ultra or any FKT: you’re bringing a tiny trail runner into the world.” - Megan Janssen. Work, Eat, Sleep repeat. This is a normal... Read More