News

Becoming a morning runner

When training for longer distances it's often difficult to find the time to fit in all the kilometers, especially if you're working full time. No one feels like running 10 -20km's after an 8 hour...
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Mountain Ultra Running - more than just running

Runners are always looking for the next big challenge. It usually starts with giving up roads to run on unpaved surfaces in much more exciting surroundings. Then, once you've mastered the trails it's...
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Wildrunner donates old medals to Red Cross War Memorial Children's Hospital

This week Wildrunner donated 9 boxes of medals (+/- 600 medals) from years before, which are not being used anymore, to the  Red Cross War Memorial Children's Hospital. The medals are used to...
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Win a Wildrun® running experience of a lifetime at the Cycle Tour Expo!

Stand a chance of winning a 2018 Wildrun® entry worth up to R28,000 at the Cape Town Cycle Tour Expo!   Simply visit us at stand number 240, enter your details and select the 2018 Wildrun® of your...
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Tackling Trails as a new parents

“You’ve decided to pursue the ultimate challenge, harder than any ultra or any FKT: you’re bringing a tiny trail runner into the world.” - Megan Janssen. Work, Eat, Sleep repeat. This is a normal...
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Reduce muscles soreness after a race

Training can really take it out of you, it’s tiring and can be painful. For every action there is a reaction and when you train hard your body will respond with soreness and fatigue. Sometimes after...
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Trail mix for Trail Runners

Snacking while running is not only delicious but is also fuel for your body and aids recovery. Liz Applegate, Ph.D. has some ideas of snacks that are healthy and help satisfy post-run cravings! These...
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Mastering Downhill for good

Heading out into the mountains for a day of technical trails is a recipe for never ending enjoyment but if you hit a downhill unprepared a small slip can lead to a twisted ankle or worse. Lisa Jhung...
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Cups be gone!

Following the global trail running initiative started in 2011 in the USA, and continuing the trend of trail running organizers undeniable responsibility to tune into as many ways of being...
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Feels Like Adventure

Thinking about trying trail running?  Watch this inspirational video about why to leave the treadmill behind and connect with the world.    Click here to watch the video. 
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