News

Running Mistakes

Ah, we live and learn and on our journey to the ultimate race high or the lifestyle PB, we are bound to make some valuable mistakes along the way. Some errors, however, are best avoided. Learn from...
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CSTS 2019 Hotting Up

Race 1 and 2 are done and suitably dusted, with potential series champs lined up and ready to race for final victory. A sunset run at Meerendal, and a classic Oak Valley throw down are still to come...
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1 day, 100 marathons - let's go far together

Mina Guli’s vision for her 100 marathons in 100 days #RunningDry campaign was simple: to make saving water famous.  Just over 2 weeks after announcing her severe injury on social media - and having...
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Cape Summer Trail Series 2019

It’s here! And if you haven’t thrown your hat in the ring yet, here are some really good reasons to get on it. 4 Races, 4 Unique Venues Once again there are 4 individual races, each with a long and...
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Your Wild Year

Yes, it’s time. Time to declutter, unfollow, let go and simplify. Time to discard that which does not serve you, and be true to the calling of your heart. Time for the New Year’s resolutions to be...
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Elite Focus

South Africa is experiencing a growing celebration of our favourite trail running stars. You have only to glance at the Instagram following of names such as Ryan Sandes (57 000 followers) or Landie...
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Running on a Budget

Hello January, and a generally strained economy. Plenty of us are looking at the nice-to-haves in our lives and trimming things down a little. But running is a necessity, right? It is where so many...
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Go big in the Cape mountains in 2019

The Bos Sport Mountain Challenge Series, amplified by Jaybird, is coming in hot and we’re hard at work making some changes, and polishing this well-oiled machine to ensure another great mountain...
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Festive Season Fitness

Holiday season is definitely time for less structured training. Exploration should be your driving force for getting out on the trails, and hill repeats are best postponed until mid-January. But it’s...
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Beach Running Tips

Time for sandy feet and salty running kit! Nothing quite like a beach run with the sun rising over the sea, nothing but a few oyster catchers calling to each other, and a lazy gull or two circling...
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