News

	Reduce muscles soreness after a race Training can really take it out of you, it’s tiring and can be painful. For every action there is a reaction and when you train hard your body will respond with soreness and fatigue. Sometimes after... Read More
	Trail mix for Trail Runners Snacking while running is not only delicious but is also fuel for your body and aids recovery. Liz Applegate, Ph.D. has some ideas of snacks that are healthy and help satisfy post-run cravings! These... Read More
	Mastering Downhill for good Heading out into the mountains for a day of technical trails is a recipe for never ending enjoyment but if you hit a downhill unprepared a small slip can lead to a twisted ankle or worse. Lisa Jhung... Read More
	Cups be gone! Following the global trail running initiative started in 2011 in the USA, and continuing the trend of trail running organizers undeniable responsibility to tune into as many ways of being... Read More
	Feels Like Adventure Thinking about trying trail running? Watch this inspirational video about why to leave the treadmill behind and connect with the world. Click here to watch the video. Read More
	8 Safety tips while Night Running Whether you enjoy the cooler temperatures or can’t get away from work early enough, night runs are a reality for many people. While you should always be careful while running there are a few things... Read More
	THE THREE (AND A HALF) TYPES OF FUN Who doesn’t love to have fun?! Here’s just a bit of Friday fun by Ryan Dunfee on the three (and a half) types of fun :) “On a base level, everything you could ever do in the outdoors qualifies as... Read More
	#MyTrail February 2017 Competition If you run trail, own a smart phone or camera, have a Facebook account and love Spur burgers as much as we do, this is for you! The theme for February 2017 is MY BEST TRAIL RUNNING BUDDY and you have... Read More
	6 ideas to bust the running rut Everyone has days where they don’t feel like running, are bored or frustrated or just want to get rid of their Garmin. Routine can keep you fit but a bit of spontaneity can keep you from falling into... Read More
	Planning your racing season 2016 might have been about getting into running or it may have been about hitting a new PB but 2017 is time to take on a race or two and test your skills against other runners. Planning your racing... Read More