News

	'Tis the season to be Jolly! 'Tis the season to be Jolly! So capture it on camera and win! If you run trail, own a smart phone or camera, have a Facebook account and love Spur burgers as much as we do, this is for you! The... Read More
	Legs Slowing you down? Slowing down not because you’re out of breath but because your legs can’t go anymore? There are a number of reasons why your legs can’t keep up with your cardio. As your hit 40 this increasing... Read More
	How Should I Breathe When I Run? “When we head out for a run, there are plenty of things to think about: how our feet land, how we bend our arms, and how quick our stride rate is. But the one thing most runners don’t think about is... Read More
	Get Better at Uphill Running “Trail running with an aversion to climbing is like surfing with a fear of being underwater. Yeah, you might be able to avoid it for a bit, but eventually you’ll find yourself in way over your head... Read More
	10 Great Reasons to Include Your Kids on Your Next Trail Run Think they’re too young to understand the importance of lessons learned while trail running? Bring the kids to your next trail event and see what happens to all of you! Children learn from their... Read More
	Lack of time in not an excuse 5 time-management lessons for runners “If something matters enough to you, you can usually find time for it.” The general population uses the excuse “I Don’t have time” as an excuse for everything,... Read More
	Downhill and Technical Running “THERE’S NO GREATER BUZZ IN RUNNING THAN NAILING A DOWNHILL. IT’S YOU VERSUS THE TERRAIN. TO WIN THAT BATTLE FEELS AMAZING!” Tom Addison from Inov-8 has 10 top tips for faster downhill running. “... Read More
	The week after the race After a big race no one feels like walking let alone training or stretching but something has to be done. The question is what? Mark Eller from Competitor.com has some suggestions for non-running... Read More
	For those new to Trail Trails are tough but that’s why we love them. There are plenty reasons why trail running will benefit a road runner – improved strength, balance and stamina but arguably the best reason is that they... Read More
	LSD - The Runners Drug: Long, Slow Distance Most runners get this wrong – take a read and re-think how you do your LSD Article by Coach Chris Bruwer The long, slow distance (LSD) run is the cornerstone of any long distance runner’s training... Read More