News

	STATEMENT ON TRAIL RUNNING 07 October 2016 - STATEMENT ON TRAIL RUNNING The matter of the IAU World Trail Running Championships is currently the topic of discussion and Athletics South Africa has taken note that there is some... Read More
	10 Top Tips for Multistage and Multi-Day Racing Article written by Ian Corless for IanCorless.org Running is running yes? Anyone can do it! Well I guess the answer is yes. However, variables come in to play. Running is broken down into many... Read More
	Become a Faster Runner Without Running a Step Mark Eller from Competitor.com has some helpful tips to improve your speed without running more. Runners are a hardworking lot, so the promise of “free speed” often strikes us as empty, and maybe... Read More
	#MyTrail Competition October 2016 How does it work? All you have to do is like the Wildrunner Facebook page, take an awesome photo and post it on our Facebook page before the deadline. Remember to hashtag #MyTrail, tell us a little... Read More
	#AboutTrail Episode 12: Short to Long to XL Tackling Longer Distances \| with Megan Mackenzie Tackling a longer distance, like entering the long courses of the Spur Trail Series® doesn’t have to be as daunting as you think. Elite trail runner,... Read More
	Stop Running on Hard Surfaces and Become a Trail Runner Nathan Lin explains the benefits of Trail. If your running routine consists of pounding the pavement in urban parks, recreational tracks or even arenas used to hold competitions, you may think that... Read More
	6 Common race day fuelling mistakes Avoid these blunders and get ready to run at your best. – By Amanda MacMillan Whether you’re running a 5K or a marathon, the food you eat and the fluids you drink on race day can make or break your... Read More
	Run your first 10km Running doesn't get better than this. The 10K is a classic distance that covers all the bases - it's far enough to test you to the limit without shattering beginners in a way that a longer event can... Read More
	Make Running Work for You Tips for keeping perspective and enjoying a happy, healthy relationship with training, David Roche tells us more. Many of us are crazy. And that is O.K. Running is a grueling, mostly solitary... Read More
	#AboutTrail Episode 11: About the Spur Trail Series Hear what five Spur Trail Series® runners have to say about the events and why it’s worth signing up and getting involved. Sure you can head over to the Spur Trail Series® website and... Read More