News
STATEMENT ON TRAIL RUNNING07 October 2016 - STATEMENT ON TRAIL RUNNING
The matter of the IAU World Trail Running Championships is currently the topic of discussion and Athletics South Africa has taken note that there is some...
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10 Top Tips for Multistage and Multi-Day RacingArticle written by Ian Corless for IanCorless.org
Running is running yes? Anyone can do it! Well I guess the answer is yes. However, variables come in to play. Running is broken down into many...
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Become a Faster Runner Without Running a StepMark Eller from Competitor.com has some helpful tips to improve your speed without running more.
Runners are a hardworking lot, so the promise of “free speed” often strikes us as empty, and maybe...
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#MyTrail Competition October 2016
How does it work?
All you have to do is like the Wildrunner Facebook page, take an awesome photo and post it on our Facebook page before the deadline. Remember to hashtag #MyTrail, tell us a little...
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#AboutTrail Episode 12: Short to Long to XLTackling Longer Distances | with Megan Mackenzie
Tackling a longer distance, like entering the long courses of the Spur Trail Series® doesn’t have to be as daunting as you think. Elite trail runner,...
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Stop Running on Hard Surfaces and Become a Trail RunnerNathan Lin explains the benefits of Trail.
If your running routine consists of pounding the pavement in urban parks, recreational tracks or even arenas used to hold competitions, you may think that...
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6 Common race day fuelling mistakesAvoid these blunders and get ready to run at your best. – By Amanda MacMillan
Whether you’re running a 5K or a marathon, the food you eat and the fluids you drink on race day can make or break your...
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Run your first 10kmRunning doesn't get better than this. The 10K is a classic distance that covers all the bases - it's far enough to test you to the limit without shattering beginners in a way that a longer event can...
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Make Running Work for YouTips for keeping perspective and enjoying a happy, healthy relationship with training, David Roche tells us more.
Many of us are crazy. And that is O.K.
Running is a grueling, mostly solitary...
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#AboutTrail Episode 11: About the Spur Trail SeriesHear what five Spur Trail Series® runners have to say about the events and why it’s worth signing up and getting involved.
Sure you can head over to the Spur Trail Series® website and...
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