News

	Anytime, Anyplace Workouts Training like a pro while working like a Joe Here’s a secret that may not come through in Facebook posts or Instagram photos about running: Occasionally, almost everyone has that daunted, tired... Read More
	Rest Days and Recovery Runs: What You Need to Know Rest Days and Recovery Runs: What You Need to Know How and why to incorporate rest and recovery into your training Take planned rest days when you are healthy, or you will be taking forced rest days... Read More
	Introducing Swellendam, host to the Marloth Mountain Challenge Across the internet you’ll read that Swellendam is South Africa’s 3rd oldest town, although some forums argue that Paarl is in fact 3rd oldest, making Swellendam 4th oldest – just behind Cape Town... Read More
	6 Tips for Fuelling Before and During a Race Running is in our blood, but so is glucose and when we don't get enough we crash. So for those who like to go the distance on road and on the trails here are 6 tips to fuelling up before and during a... Read More
	‘Aint No Mountain High Enough \| The Marloth Mountain Challenge The Marloth Mountain Challenge (MMC) is the third and final race in Wildrunner’s Mountain Challenge Series. As the grand finale of the series it certainly doesn’t disappoint, and offers trail... Read More
	Can you recognize Hyperthermia? Hyperthermia? Help! In this article, we look at Hyperthermia which refers to the elevated temperature of the human body due to a failure of thermoregulation and in severe cases can result in death.... Read More
	#AboutTrail Episode 8: Speed Training How to get faster. Improving your speed isn’t as easy as snapping your fingers or taking a magical pill, but it is as simple as including a speed session to your weekly training. In saying that,... Read More
	Breathing tips for new runners How to breathe while running to avoid exhaustion and side stitches. If you have ever had breathing problems in the past you will know that it is one of the most unpleasant things that you will ever... Read More
	#AboutTrail 7 Superfood or Super Fad? About Trail #7 Nutrition Superfood or Super Fad? Superfoods have recently gained traction in nutrition and health circles. We’ve all heard about them, and some of us have maybe even stocked up on... Read More
	5 Unhealthy 'Health Foods' 5 Unhealthy ‘Health Foods’ Don’t be deceived by appearances, they’re not as healthy as they say. Not all of you may be on a quest to lose weight, but most of you probably want to “eat better.”... Read More