News

	TNC 2021 opens We have all been frustrated trying to tell friends & loved ones about a running experience we have had; be it that crisp morning sunrise run on your favorite trail, or a particular race or event... Read More
	How to fake trail running How to Fake Trail Running Ok, so we have got our three hours of daily outdoor exercise to play with, but our mountains remain out of bounds. It is a little bleak, but we’re going to stick with the... Read More
	Numb This amazing poem was written by a friend of Wildrunner who wishes to remain anonymous. Enjoy & share! Numb Another day dawning in my hamster wheel Too early in the morning, not sure how I feel... Read More
	Covid-19 impact on Wildrunner events Late last night most of us witnessed our President declaring a state of emergency in the fight against the Coronavirus pandemic that is spreading like a wildfire throughout the world. With this... Read More
	What I wish I knew about Trail Running What I Wish They Had Told Me Words by Kim Stephens Crossing over to trail from road running, or taking up trail running as a brand new hobby can take some adjustments, and there are surprises beyond... Read More
	Jonkershoek Mountain Challenge 2020 Hosted by Wildrunner, the BOS Sport Mountain Challenge Series, is the only one of its kind in South Africa. A tough, pure mountain running series made up of three separate races; the Jonkershoek... Read More
	Cross training for Trail Runners We all KNOW we should be doing it, and it feels like everyone else IS, but what exactly is IT and where do we start? The hills are alive with misinformation, hype and training trends, so we took our... Read More
	Race Rituals Runners share… a lot. We share long journeys on the trails, we share life stories, toilet breaks, emergency medical gear and, at a push, we’ll share our secret refuges or lesser known trails. But we... Read More
	Why Trail Running is like Rock ‘n Roll Rock ‘n Roll originated and evolved in the US during the late 1940s and early 1950s. It was ostensibly a hot melting pot of gospel, jump blues, jazz, rhythm & blues and country music. It was pre-... Read More
	Running highlights of 2019 There are years that come along and redefine certain arenas; 2019 was one for the running books. Here is a look back at a handful of the utterly memorable moments, plot twists, triumphs and tragedies... Read More