News

Reduce muscles soreness after a race

Training can really take it out of you, it’s tiring and can be painful. For every action there is a reaction and when you train hard your body will respond with soreness and fatigue. Sometimes after...
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Trail mix for Trail Runners

Snacking while running is not only delicious but is also fuel for your body and aids recovery. Liz Applegate, Ph.D. has some ideas of snacks that are healthy and help satisfy post-run cravings! These...
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Mastering Downhill for good

Heading out into the mountains for a day of technical trails is a recipe for never ending enjoyment but if you hit a downhill unprepared a small slip can lead to a twisted ankle or worse. Lisa Jhung...
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Cups be gone!

Following the global trail running initiative started in 2011 in the USA, and continuing the trend of trail running organizers undeniable responsibility to tune into as many ways of being...
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Feels Like Adventure

Thinking about trying trail running?  Watch this inspirational video about why to leave the treadmill behind and connect with the world.    Click here to watch the video. 
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8 Safety tips while Night Running

Whether you enjoy the cooler temperatures or can’t get away from work early enough, night runs are a reality for many people. While you should always be careful while running there are a few things...
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THE THREE (AND A HALF) TYPES OF FUN

Who doesn’t love to have fun?! Here’s just a bit of Friday fun by Ryan Dunfee on the three (and a half) types of fun :) “On a base level, everything you could ever do in the outdoors qualifies as...
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#MyTrail February 2017 Competition

If you run trail, own a smart phone or camera, have a Facebook account and love Spur burgers as much as we do, this is for you! The theme for February 2017 is MY BEST TRAIL RUNNING BUDDY and you have...
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6 ideas to bust the running rut

Everyone has days where they don’t feel like running, are bored or frustrated or just want to get rid of their Garmin. Routine can keep you fit but a bit of spontaneity can keep you from falling into...
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Planning your racing season

2016 might have been about getting into running or it may have been about hitting a new PB but 2017 is time to take on a race or two and test your skills against other runners. Planning your racing...
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