News

Time for Trail Shoes

When you’re going to run on trails more than twice a month it’s time to invest in some Trail Running shoes, but which ones are best for you? Linzay Logan has gathered some advice from top trail...
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Is yoga really worth it?

Yoga and Runners, do the two really go together? Yes! Yoga has many benefits for running and is not as complicated as most people think. Yoga is suitable for all body types and can be started at any...
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'Tis the season to be Jolly!

'Tis the season to be Jolly! So capture it on camera and win!  If you run trail, own a smart phone or camera, have a Facebook account and love Spur burgers as much as we do, this is for you! The...
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Legs Slowing you down?

Slowing down not because you’re out of breath but because your legs can’t go anymore? There are a number of reasons why your legs can’t keep up with your cardio. As your hit 40 this increasing...
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How Should I Breathe When I Run?

“When we head out for a run, there are plenty of things to think about: how our feet land, how we bend our arms, and how quick our stride rate is. But the one thing most runners don’t think about is...
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Get Better at Uphill Running

 “Trail running with an aversion to climbing is like surfing with a fear of being underwater. Yeah, you might be able to avoid it for a bit, but eventually you’ll find yourself in way over your head...
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10 Great Reasons to Include Your Kids on Your Next Trail Run

Think they’re too young to understand the importance of lessons learned while trail running? Bring the kids to your next trail event and see what happens to all of you! Children learn from their...
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Lack of time in not an excuse

5 time-management lessons for runners “If something matters enough to you, you can usually find time for it.” The general population uses the excuse “I Don’t have time” as an excuse for everything,...
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Downhill and Technical Running

“THERE’S NO GREATER BUZZ IN RUNNING THAN NAILING A DOWNHILL. IT’S YOU VERSUS THE TERRAIN. TO WIN THAT BATTLE FEELS AMAZING!” Tom Addison from Inov-8 has 10 top tips for faster downhill running. “...
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The week after the race

After a big race no one feels like walking let alone training or stretching but something has to be done. The question is what? Mark Eller from Competitor.com has some suggestions for non-running...
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