News

Can you recognize Hyperthermia?

Hyperthermia? Help! In this article, we look at Hyperthermia which refers to the elevated temperature of the human body due to a failure of thermoregulation and in severe cases can result in death....
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#AboutTrail Episode 8: Speed Training

How to get faster. Improving your speed isn’t as easy as snapping your fingers or taking a magical pill, but it is as simple as including a speed session to your weekly training. In saying that,...
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Breathing tips for new runners

How to breathe while running to avoid exhaustion and side stitches. If you have ever had breathing problems in the past you will know that it is one of the most unpleasant things that you will ever...
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#AboutTrail 7 Superfood or Super Fad?

About Trail #7 Nutrition Superfood or Super Fad? Superfoods have recently gained traction in nutrition and health circles. We’ve all heard about them, and some of us have maybe even stocked up on...
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5 Unhealthy 'Health Foods'

5 Unhealthy ‘Health Foods’ Don’t be deceived by appearances, they’re not as healthy as they say. Not all of you may be on a quest to lose weight, but most of you probably want to “eat better.”...
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Are you functioning on Autopilot?

Are you functioning on autopilot? They say half of the time we function on autopilot whilst 90% of our purchasing decisions are done on autopilot. In other words we are not consciously thinking...
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Stretch & Recovery

For more information on stretching and recovery, take a look at the latest #AboutTrail video here. Stretching and recovery go hand in hand, and if incorporated into your training programme, will...
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The twelve essential training blocks

Training programs - there are thousands of them.  There is seemingly, however, a common thread that runs between them all. David Spence was one of South Africa's leading coaches who Owen had the...
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Wildrunner Event Manager Position open

Wildrunner is looking for a suitably qualified and experienced individual to join a small and dedicated team, at the fore-front of trail-running in Southern Africa. Job Title: Event Manager Job...
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WILDRUNNER LAUNCHED FIRST EVER UNDERWATER MULTI DAY 'TRAIL SCUBATHON'

Wildrunner,  in association with the Underwater Athletics Scuba Club in the Maldives, has opened entries for the worlds first underwater multi-day trail scubathon... And if you believe this you will...
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