News

	1 day, 100 marathons - let's go far together Mina Guli’s vision for her 100 marathons in 100 days #RunningDry campaign was simple: to make saving water famous. Just over 2 weeks after announcing her severe injury on social media - and having... Read More
	Cape Summer Trail Series 2019 It’s here! And if you haven’t thrown your hat in the ring yet, here are some really good reasons to get on it. 4 Races, 4 Unique Venues Once again there are 4 individual races, each with a long and... Read More
	Your Wild Year Yes, it’s time. Time to declutter, unfollow, let go and simplify. Time to discard that which does not serve you, and be true to the calling of your heart. Time for the New Year’s resolutions to be... Read More
	Elite Focus South Africa is experiencing a growing celebration of our favourite trail running stars. You have only to glance at the Instagram following of names such as Ryan Sandes (57 000 followers) or Landie... Read More
	Running on a Budget Hello January, and a generally strained economy. Plenty of us are looking at the nice-to-haves in our lives and trimming things down a little. But running is a necessity, right? It is where so many... Read More
	Go big in the Cape mountains in 2019 The Bos Sport Mountain Challenge Series, amplified by Jaybird, is coming in hot and we’re hard at work making some changes, and polishing this well-oiled machine to ensure another great mountain... Read More
	Beach Running Tips Time for sandy feet and salty running kit! Nothing quite like a beach run with the sun rising over the sea, nothing but a few oyster catchers calling to each other, and a lazy gull or two circling... Read More
	200km through two thousand million years The Namibia Crossing 2019 There is a lot that can, and has been, said about the Richtersveld. Google the name and see for yourself - the accolades are endless and undeniable. It’s also a tough name... Read More
	Trail Series® FAQ Series Q1) It's my first Trail Series®, where will I be running and do I get a medal? The Cape Summer Trail Series has 4 events each at a different venue: 15/01/19 Kirstenbosch National Botanical Garden 5.... Read More
	UTCT 2018 The Pundits Said What? The 100km Ultra-trail Cape Town saw disappointment, and some surprises, with three of the men’s race favourites, Rob Krar, Prodigal Khumalo and Ryan Sandes, being forced to... Read More