nutrition

What is a Whole Food Lifestyle?

Put simply, a whole food eating plan or lifestyle rejects processed food and encourages the consumption of foods that are as close to their natural form as possible.

Whole grains replace refined grains whenever possible, and fruits, vegetables and beans replace supplements when it comes to getting sufficient fibre and vitamins.

Meat-Free Trail Running

Over the next few weeks, we’ll feature the fuelling habits of a few South African trail runners who were brave enough to share their meal plans, food thoughts and long run snack ideas with us. Nutrition is a somewhat controversial, but fundamental part of any exercise regime, and we all do it differently. This week, one of the #NoMeatAthletes let us in to her kitchen.

#AboutTrail 7 Superfood or Super Fad?

About Trail #7 Nutrition

Superfood or Super Fad?