Submitted by Wildrunner on 19 April 2018
Put simply, a whole food eating plan or lifestyle rejects processed food and encourages the consumption of foods that are as close to their natural form as possible.
Whole grains replace refined grains whenever possible, and fruits, vegetables and beans replace supplements when it comes to getting sufficient fibre and vitamins.
Submitted by Wildrunner on 05 April 2018
In this feature piece, we share advice and recipes from power couple, Jana and Simon de Waal from Stellenbosch. Jana has adopted a completely vegan lifestyle, while Simon follows a vegetarian eating plan. Together, they make running, and ethical eating, look pretty easy.
Jana (25) in an attorney, and trains on the trails of the Stellenbosch farming areas, Kuilsriver, Durbanville and Table Mountain.