Submitted by Wildrunner on 05 April 2018
In this feature piece, we share advice and recipes from power couple, Jana and Simon de Waal from Stellenbosch. Jana has adopted a completely vegan lifestyle, while Simon follows a vegetarian eating plan. Together, they make running, and ethical eating, look pretty easy.
Jana (25) in an attorney, and trains on the trails of the Stellenbosch farming areas, Kuilsriver, Durbanville and Table Mountain.
Submitted by Wildrunner on 08 March 2018
Over the next few weeks, we’ll feature the fuelling habits of a few South African trail runners who were brave enough to share their meal plans, food thoughts and long run snack ideas with us. Nutrition is a somewhat controversial, but fundamental part of any exercise regime, and we all do it differently. This week, one of the #NoMeatAthletes let us in to her kitchen.