News

	The problem with app reliance Why Following an App Can Be a Bad Idea in the Mountains In the age of smartphones and GPS, it’s tempting to rely solely on apps for navigation while trail running or hiking in the mountains. Apps... Read More
	Nutrition tips for trail running Trail running, whether a short single-day race or a multi-day ultra, requires smart nutrition to maintain energy, avoid fatigue, and enhance recovery. The unique terrain, elevation changes, and... Read More
	Tackling Multi-Day Trail Running Events: A Bitesize Approach to Training and Performance Trail running has gained massive popularity over the past decade, thanks to its blend of adventure, fitness, and the ability to connect with nature. Multi-day trail running events, which push runners... Read More
	To pole or not to pole, that is the question! Trekking poles have become an integral part of trail and mountain running, but understanding when and how to use them effectively to enhance your performance and comfort during races is key. Benefits... Read More
	Multi-day journeys - why they leave such an indelible mark If you have done a multi-day event at some stage in your life, I suspect you will know what I am talking about when I say these experiences are so vastly different from a one-day race. Years ago,... Read More
	Building mountain strength Mountain running offers an exhilarating blend of physical challenge and natural beauty, especially when tackling steep climbs and navigating fast, technical descents. To master these aspects, it's... Read More
	Protecting Mountains and Water Catchments: WWF South Africa’s Work in the Western Cape The Western Cape is home to some of South Africa’s most iconic landscapes, with towering mountain ranges, pristine fynbos, and vital water catchment areas that support both people and ecosystems.... Read More
	Trail Running at Night: A Guide to Illuminating Your Path Strictly speaking, the first race in the Trail Series® Super League at Kirstenbosch Botanical Gardens is a 'Sunset' run, but even in the deep shadows in the late evening a headlamp will make your... Read More
	The power of purpose: Why having a running goal changes everything The Power of Purpose: Why Having a Running Goal Changes Everything For runners of all levels, from first-timers to seasoned marathoners and ultra runners, having a clear goal can transform the... Read More
	Trail Running in Remote Areas: Best Practices Trail running in remote areas is an exhilarating way to explore nature, build endurance, and find solitude. However, the risks are amplified when venturing far from civilization. Here’s a guide to... Read More