News

	Wildrunner donates old medals to Red Cross War Memorial Children's Hospital This week Wildrunner donated 9 boxes of medals (+/- 600 medals) from years before, which are not being used anymore, to the Red Cross War Memorial Children's Hospital. The medals are used to... Read More
	Win a Wildrun® running experience of a lifetime at the Cycle Tour Expo! Stand a chance of winning a 2018 Wildrun® entry worth up to R28,000 at the Cape Town Cycle Tour Expo! Simply visit us at stand number 240, enter your details and select the 2018 Wildrun® of your... Read More
	Tackling Trails as a new parents “You’ve decided to pursue the ultimate challenge, harder than any ultra or any FKT: you’re bringing a tiny trail runner into the world.” - Megan Janssen. Work, Eat, Sleep repeat. This is a normal... Read More
	Reduce muscles soreness after a race Training can really take it out of you, it’s tiring and can be painful. For every action there is a reaction and when you train hard your body will respond with soreness and fatigue. Sometimes after... Read More
	Trail mix for Trail Runners Snacking while running is not only delicious but is also fuel for your body and aids recovery. Liz Applegate, Ph.D. has some ideas of snacks that are healthy and help satisfy post-run cravings! These... Read More
	Mastering Downhill for good Heading out into the mountains for a day of technical trails is a recipe for never ending enjoyment but if you hit a downhill unprepared a small slip can lead to a twisted ankle or worse. Lisa Jhung... Read More
	Cups be gone! Following the global trail running initiative started in 2011 in the USA, and continuing the trend of trail running organizers undeniable responsibility to tune into as many ways of being... Read More
	Feels Like Adventure Thinking about trying trail running? Watch this inspirational video about why to leave the treadmill behind and connect with the world. Click here to watch the video. Read More
	8 Safety tips while Night Running Whether you enjoy the cooler temperatures or can’t get away from work early enough, night runs are a reality for many people. While you should always be careful while running there are a few things... Read More
	THE THREE (AND A HALF) TYPES OF FUN Who doesn’t love to have fun?! Here’s just a bit of Friday fun by Ryan Dunfee on the three (and a half) types of fun :) “On a base level, everything you could ever do in the outdoors qualifies as... Read More