Following the global trail running initiative started in 2011 in the USA, and continuing the trend of trail running organizers undeniable responsibility to tune into as many ways of being environmentally friendly as possible, all Wildrunner Events from the 1st February 2017 will be “cup-less” events.
Whether you enjoy the cooler temperatures or can’t get away from work early enough, night runs are a reality for many people. While you should always be careful while running there are a few things you need to be extra careful about at night. Here are a few rules from Emily Polachek to make it the best run it can be!
When you’re going to run on trails more than twice a month it’s time to invest in some Trail Running shoes, but which ones are best for you? Linzay Logan has gathered some advice from top trail runners.
Trail running shoes are much like road running shoes as they are made to protect your feet, trail runs however are muddy, rocky and uneven terrain and this is where trail runs set themselves apart.
Think they’re too young to understand the importance of lessons learned while trail running? Bring the kids to your next trail event and see what happens to all of you!
Trails are tough but that’s why we love them. There are plenty reasons why trail running will benefit a road runner – improved strength, balance and stamina but arguably the best reason is that they require your full attention all the time. Jenny Hadfield from Runners World has 3 top tips on how to have a great run on the trails while not pushing past the breaking point.
